After a long day of work and errands, planning dinner can be a drag. This is especially true if you’re a busy bee, or your ...

Choosing the right time for dinner can be challenging, as it requires balancing personal schedules with health considerations ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

While bribing children to eat healthy food may offer short-term success, it can undermine their ability to self-regulate, ...

Balancing work and chores makes weekday meals challenging. Smart meal prep hacks help save time and reduce food waste while ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The “fibermaxxing” trend encourages people to meet or ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...