Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Can tight clothes really cause health issues? From digestion to nerve pain, find out what your wardrobe might be doing to ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Real Madrid and Barcelona are both waiting nervously on several of their star players’ fitness as El Clasico approaches. For ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.