GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing and consistency.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

A mum-of-two who grew to 23 stone 10 lbs, spending £420 a week on takeaways, has lost 13 stone after flying to Turkey for ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.

The study suggested that drinking a lot of diet soda correlates with having a larger 'waist circumference'. However, the way ...