If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...