Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Next time you're making yogurt, don't waste the whey. Instead, turn it into the secret ingredient that takes your meaty ...

Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Meanwhile, China lifted its ban on milk and dairy products from Germany, which could hurt U.S. dairy exports to that country, especially on whey protein. And, Reuters reported, “China announced ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...