Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Next time you're making yogurt, don't waste the whey. Instead, turn it into the secret ingredient that takes your meaty ...

Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Meanwhile, China lifted its ban on milk and dairy products from Germany, which could hurt U.S. dairy exports to that country, especially on whey protein. And, Reuters reported, “China announced ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

First came the dirty soda wars between Swig and Sodalicious. Then the cookie wars erupted between Crumbl, Crave and Dirty ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.