Professor Larissa Fabritz, a co-author of the study, explained that high levels of testosterone can make heart diseases like ...

Discover Sean Nalewanyj’s 10 proven tips for natural bodybuilding success — backed by science and years of real-world results ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

From raw milk to cod liver oil, few of Kennedy's professed alternatives to mainstream medicine pass scientific muster.

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. H ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

WHEN Aily Chalmers and her husband Nathan moved into their dream home seven years ago, selling it was never on their minds. They certainly never thought the next owners could pay just £2 for the ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...