Some of the calories required for breast milk production are supplied by body fat reserves laid down during pregnancy.

You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

Complete Amino Acid Champions 5 ounces, making it one of the richest plant protein sources available and containing all ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.