Experience a revitalizing start to your morning with this gentle 15-minute full-body yoga practice designed to awaken your ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...