Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy ...

“Creative, multifaceted approaches that also emphasize health, taste and affordability may be needed to shift eating patterns in a meaningful way.” The researchers said future studies should explore .

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

This week, we invited the candidates running for local office in the Nov. 5 General Election to write a post about why ...

“I’m willing to work on solutions that find common ground and make sure that we are utilizing the ... campaign is housing and ...

Wyatt explained why ... we’re in a system where 94% of Black women are saying their top concern is racism and discrimination, ...

This week, we invited the candidates running for local office in the Nov. 5 General Election to write a post about why ...

drinking plenty of water, exercising and eating a healthy snack like hummus and baby carrots should get you back on track ... So let’s hop to it, shall we? Here’s your guide to living your best life ...

Going on daily walks is a simple but effective way of improving your physical and mental health. If you are looking for an exercise ... walking will promote better sleep and can reduce the time we ...

As a hunter, rancher, veterinarian, and lifelong member of the NRA, I believe that The Denver Post has badly misread ...

That’s why thinking you can earn your food by ... “High-intensity exercise is immensely helpful for cardiovascular health, and we should be engaging in cardio and resistance training both ...

America cannot build housing fast enough to absorb millions of people a year, and frankly why should we when we have ...