Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Thanks to more awareness through social media, more and more people are beginning to realise the importance of staying fit and prioritising health. The moment you start working on your fitness level ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...

The midfielder joined the club in June after leaving Juventus, determined to restart his career following a long spell out through doping suspension, which was cut from four years to 18 months.

The midfielder joined the club in June after leaving Juventus, determined to restart his career following a long spell out through doping suspension, which was cut from four years to 18 months.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Fitness coach Raj Ganpath emphasises practising long-term sustainable mindset changes for achieving fitness and weight loss rather than seeking quick fixes. The key to sustainable weight loss and long ...

Fitbit Premium's public preview is available Oct. 28. Adult Android users can try it out in the US. The AI coach can address sleep, activity, and wellness concerns. Fitbit is getting an AI-powered ...

Ruud van Nistelrooy has been savaged by former Leicester City striker Odsonne Edouard. Edouard says Van Nistelrooy was not a 'great coach' and revealed he used to do his own training sessions after ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Chris Littlechild (He/Him) is an Editor and Writer Trainer from the United Kingdom. He has been gaming since receiving an original Game Boy and copies of Super Mario Land and Super Mario Land 2: Six ...