Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Shrinkage or inflammation of the gluteus maximus muscles of the buttocks may reflect frailty, sitting time, fat deposition and diabetes risk, and these changes may occur differently among men and ...