Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

After backlash over the 2025 World’s Strongest Woman results, officials disqualified Jammie Booker amid transgender ...

Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a breakdown of where each member is headed ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

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Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity," she says. Additionally, massage guns can help ...

Women's college basketball continues opening week with UConn vs. Florida State. The Huskies host the Seminoles in a Sunday afternoon clash in Storrs. Both squads kicked off their seasons with wins.