To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Last November, she met filmmaker Zeberiah Newman, who proposed the new documentary, Stop the Insanity: Finding Susan Powter, ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

Kartik Aaryan, who won accolades for Chandu Champion, will next be seen in Tu Meri Main Tera Main Tera Tu Meri, releasing on December 25.

Finding Susan Powter’ explores former fitness guru Susan Powter’s bankruptcy and financial trouble after her early ‘90s fame ...

But Powter realized too late that she'd made a raw deal with her business partners, and by 1995, she declared bankruptcy.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Success rarely comes overnight it’s earned through vision, resilience, and relentless hard work. The women featured in this article didn’t wait for permission ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? IT'S LATE AFTERNOON on one of summer 2025’s drizzly days and, on the floor of ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission to empower Black women to take control of their health. Ellen Ector, a ...