Other overall winners included Sadio Fenner (32:19) in the 10K; Ben Kirbo (15:33) in the 5K; and Garrett Rolle (5:46) in the ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Katherine Parsons said she chose the Alaska Club about two years ago with her partner for the variety of classes and the ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition.

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...