At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Thus, the 5-3-1 rule is not a strict discipline or another wellness to-do list. Rather, it’s an invitation to sculpt ...

We are approaching the holiday season with Thanksgiving tomorrow and while the goal is to enjoy everything special about this beautiful season, it can also be incredibly ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Pip Edwards has a flair when it comes to fashion. And on Tuesday, the P.E Nation founder was looking as chic as ever as she ...

The industry standard is to save three to six months of expenses in an emergency fund. However, this can feel daunting if you ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Kardashian, who shares Rocky, born November 2023, with rocker husband Travis Barker , 50, spoke about breastfeeding while ...

This perspective aligns with the broader sentiment shared by other over-50 influencers, who emphasize self-awareness and individuality as key pillars of wellness and beauty. It’s not about covering up ...

Laurie Drummond is the Founder of Sisterhood Collective, a global community for women over 35 designed to help them reset, reconnect, and thrive. A former Australian Army soldier turned entrepreneur, ...

LANSING, Mich. (WLNS) – The grocery store can be an overwhelming place when you’re trying to watch what you eat, especially for people with medical conditions like diabetes or prediabetes. A new ...