Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Your smartwatch could soon count every heartbeat you ‘spend’ each day. But would that number actually mean anything?

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

As per the World Health Organization, hypertension or high blood pressure affects over 220 million people in India, yet only 12% of them have it under control. While medication remains the primary ...

In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...

We yesterday published our own in-depth review of AirPods Pro 3, with our editor-in-chief Chance Miller concluding that the latest iteration feels like a turning point for the product. Triathlete DC ...