A new wave of fitness-conscious people are using glucose monitors for eye-opening insights about health

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...
CNET

Best Workout Apps and Services: 7 Expert Picks to Improve Your Fitness Level

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Sailor Anna Weis Says This Exercise Strengthens Her Core And Helps Her Withstand G-Forces

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Do Women Need Different Workouts Than Men? Here's What The Latest Science Shows

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
The Advocate

Religion Briefs: 'I’m Proof' women’s conference, retreat in Rosedale and Worsh Step

I’m Proof” Women’s Conference will take place Friday-Saturday, Oct. 31-Nov. 1, at the N-Joy Event Center, 3330 Woodcrest ...
Daily Bruin

UCLA Squash community navigates limitations in Wooden Center court closure

UCLA Squash finished the 2024-25 academic year with a membership count twice as high as last year’s and a second-place trophy ...