The Big 12 football conference title will be shared, the Mid-Illini won’t. Peoria High (7-2) beat visiting Normal Community, ...

The top two seeds in the Heart of Illinois Conference volleyball tournament will collide in Saturday night’s championship ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

High School Musical alum Ashley Tisdale detailed her decision not to use Ozempic to assist with weight loss after giving ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.