When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The top two seeds in the Heart of Illinois Conference volleyball tournament will collide in Saturday night’s championship ...

A Habitat for Humanity store in Bloomington, Illinois was damaged during an attempted break-in on Thursday, but the suspect ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...