Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Julianne Hough is ...

The temperature is dropping outside, which makes it hard to motivate us to go to the gym. So how can we stay in shape during the winter months? Petra Kolber, a contributing editor to Health magazine, ...

What's it like working out alongside the veteran Victoria's Secret Angel? Sweaty, serious and totally inspiring What Is It: Aerobox, a cardio-toning combo created by Adriana Lima’s longtime trainer, ...