Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Welcome to Tammy Z's Yoga Studio! Tammy Zee is a Registered Yoga Teacher with a master’s degree in Exercise Sport Science and over 18 years’ experience in leading and presenting yoga to all levels of ...

Here, WH Fitness Director and yoga teacher, Bridie Wilkins, gives you the down-low, including the best hot yoga studios and ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

They are a new business, utilizing all the latest trends, to help you achieve feeling and being your best. Into the Woods ...

Johannesburg’s rooftop yoga scene is taking off this October 2025, transforming city rooftops into serene spaces for sunrise flows and mindful practice. From beginner-friendly sessions to advanced ...

A new yoga studio has opened in Hamilton at 27 Front Street, the third island location for Salt Yoga. Owner Emily Terceira ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...