One test in particular is the Yo-Yo intermittent recovery test, which measures the ability to “stop and go” during training and sports games. Basically, it tests how well you recover from conditioning ...

In a bid to raise fitness standards, Indian cricket head coach Gautam Gambhir and strength and conditioning coach Adrian le Roux have reportedly introduced the Bronco Test as a new benchmark, ...

The Indian cricket team has reportedly incorporated the Bronco Test into its fitness evaluation, joining the Yo-Yo Test and 2-kilometre time trial. This new assessment aims to elevate fitness ...

There are many ways to measure athletic performance, such as testing speed, agility, strength and stamina. And while you can get an idea of your fitness capabilities from workouts or sports, the most ...