I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

The best moisture-wicking underwear for women who like working out and running, from gynecologists. They also fit plus-size ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.