Research Says This Simple Mindfulness Tool May Decrease Stress And Chronic Pain

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Winter exercise guide: Orthopaedic surgeon shares 9 safe and effective workouts to enhance bone strength and flexibility

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.
Amazon S3 on MSN

Extreme couples yoga challenge with famous influencers

In this challenge, couples yoga pushes flexibility to new limits.
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.
Northern Virginia Daily

Judges keep Scheibe election challenge alive, order new briefs

A three-judge panel in Shenandoah County Circuit Court on Monday declined to dismiss an election contest seeking to block Shenandoah County School Board District 1 winner L.M. “Mike” Scheibe II from ...
Hosted on MSN

5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...
Yahoo

What is the 'Survivor 50' Challenge? Hidden immunity idols will be up for grabs in every U.S. state.

Fans of Survivor can soon join in on strategic gameplay from their very own cities. During its 11th season in 2005, Survivor, the Emmy-winning reality competition series, introduced a fundamentally ...