Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

In case you've faced some hurdles solving the clue, Digital detox, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Prime Minister Narendra Modi turns 75 years old today. The Prime Minister has always been an advocate for healthy lifestyle and discussed the necessity of yoga and hydration balanced with a healthy ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency ...

Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...