Mornings set the tone for the entire day. In 2025, busy professionals, students, and wellness enthusiasts in India are ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

While it's all fun during these celebrations, the after-effects hit hard sometimes, which can leave your body feeling heavy, ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...

My uncle, who suffered from pancreatic cancer, said this to me one day and with everything going on right now, it quickly got ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...