The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Bikram Choudhury, avec sa méthode de yoga pratiqué à plus de 40°C, a fait des adeptes à travers le monde. Un documentaire ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...