If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

Navigating the world of hairstyles and shades can be a fun adventure, especially when you're over 50. It's a time to embrace what works for you, highlighting your personality and style. The key is ...