On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies. If you’re of a certain age, the idea of chair yoga might ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...