Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

Tana Rain turned heads once again after sharing a breathtaking clip from her tropical getaway that had fans struggling to decide what to look at first.

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

Celebrate Diwali with thoughtful gifts - from wellness retreats to luxe skincare, fragrances, fashion, and home décor ...

This November, I Am Well Darke County invites the community to pause, reflect, and celebrate the gift of wellness at “Celebrate You Saturday” on Saturday, Nov. 1 from 11 a.m. to 2 p.m. at 300 Sycamore ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...