Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Chrissy Teigen confessed to using Ozempic years ago — and is finally breaking down how the “miracle drug” pulled her out of a “deep depression.” The “Self-Conscious” podcast host told listeners on ...

This screenshot from CCTV (China Central Television) shows China’s first moon rover Yutu, or Jade Rabbit, in an image taken by the camera on the Chang’e 3 moon lander, Dec. 15, 2013. China does not ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...