Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension and improve flexibility with Bharti Yoga. #YogaCooldown #PostWorkoutStretc ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

And, my personal favorite: I don’t need to stretch after my workout or practice mobility ... there couldn’t be a better time to incorporate the mind-muscle connection, recovery, and mobility benefits ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...