Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Vidya Malavade also showcased a different aerial yoga variation where she twisted one leg around the coil and bent the other, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Today marks the Shashthi Tithi of the Kartik Shukla Paksha, a Tuesday charged with new energy. From Aries to Pisces, each ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Today's horoscope encourages embracing discomfort as a guide for growth. In love, honesty and self-reflection are key to ...

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...