In an recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Coronation Street's Alan Halsall, 42, is a household name, thanks to his 26 years of playing Tyrone Dobbs on the cobbles. A ...

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.