Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

In an recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration ...

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Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

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A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Practicing Surya Namaskar thrice daily acts as a comprehensive workout for the body, mind, and soul Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series ...