The Why Files on MSN

What If the Shadows in Your Room Aren’t Just in Your Head

You wake up, paralyzed. There’s something in the corner—watching, waiting, feeding on your fear. Countless people have seen ...
Bharti Yoga on MSN

Evening Pranayama To Relax & Sleep Deep | 15-Min Yoga Breathing

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

I Went on a Movement-Focused "Fitmoon" While Pregnant, and Have No Regrets

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Gisele Bündchen Does Beach Yoga in a Sexy, High-Cut Swimsuit As She Shares "One Thing I'd Recommend to Everyone"

Stephen Miller, Donald Trump’s deputy chief of staff for policy and homeland security advisor, lashed out at Robert De Niro ...

Women-focused resorts are the next big thing in wellness

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...