Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types. Perfect for enhancing leg strength and flexibility, this tutorial is ideal ...

Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this #shorts video, learn step-by-step techniques to safely achieve this pose.

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

Follow along live as The Everest and Caulfield Cup race days are run and won with the results, fashions and post race ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

GRANGE BREAKFAST – Smith Grange plans breakfast from 8 a.m. to 11 a.m. Oct. 19 at 11090 Beloit Snodes Road. Cost is $12 for ages 13 and older; $5 for those ages 6 to 12; and free for ages 5 and ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

9&10 News has compiled a list of fun fall events and festivals to check out as you celebrate the fall season with friends and family. Check out our local picks! Have an event submission for us? Email ...