This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Activate your entire body with this 10-minute morning yoga flow. Designed to boost circulation, energy, and flexibility ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

In an interview with Bollywood Hungama, Mallika revealed that her approach to fitness is all about balance and nourishment. The actress follows a completely plant-based diet that excludes animal and ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

A themed cruise can offer guests all the fun of traveling to worldwide destinations as well as interesting experiences and ...