Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...