Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

ALLENTOWN, Pa. (WPVI) -- Women in our area now have a new option to screen for cervical cancer that's more convenient - and private. Lehigh Valley Health Network, part of Jefferson Health, is offering ...

Candace Cameron Bure was stunned by a filmmaker suggesting her neck needed editing for a movie role. “I just shot a movie and there’s a flashback scene in it,” the “Full House” alum, 49, said during a ...