Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Treatment: Based on ancient Hindu philosophy, chakra balancing has been practised in yoga and reflexology systems for thousands of years. Practitioners claim chakra balancing works by stimulating ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...

Wellness and Wisdom Center has announced the UAE release of Ishan Shivanand’s international bestseller, The Practice of ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...