In this video, discover how to enhance your yoga practice by combining flexibility and strength with a challenging pose: leg ...

Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand ...

WINTERSET, Iowa - Mackenzie Dryden’s happiest childhood memories are of running barefoot through the sunlit corn fields of her hometown. But when she was diagnosed with cancer 2½ years ago at 18 years ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...