Yoga with Kassandra on MSN

DAY 14: CELEBRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Join Kassandra for a 10-minute morning yoga challenge focusing on flexibility. Celebrate with poses like reclined knee to ...
Yoga with Kassandra on MSN

DAY 19: COMPASSION - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Fit&Well

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...