Summer might bring a blackened mahi-mahi sandwich with mango salsa that captures the essence of vacation without leaving Pennsylvania. Fall could introduce a harvest turkey sandwich with cranberry ...

Celina sits on the shores of Grand Lake St. Marys, which means you get small-town charm with a side of waterfront living. The lake stretches out like a mini ocean, perfect for people who want water ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Join me on my unconventional yoga journey as I learn yoga from a parrot! In this video, I'll share with you how I discovered ...

Cougars strength and conditioning coach Kurt Hester died on Oct. 25, just a few hours before Houston 's 24-16 win over No. 25 ...

Kurt Hester, University of Houston's Director of Strength and Performance, has passed away after his battle with cancer. He ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

A former Douglas County commissioner candidate could face up to a year in jail after he was found guilty of harassing a ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

We all had the teal and purple Hornets swag in the Charlotte area, which makes sense. So how did it become a nationwide trend ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...