Chilli oil, a beloved condiment, offers more than just flavour. Research suggests capsaicin, its key component, can boost ...
Verywell Health on MSN
6 Proven Ways Chia Seeds Support Women's Health Naturally
Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.
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