Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Protein is another unsung hero of the detox process. “High biological value proteins like eggs, fish, chicken, pulses, and ...

Registered dietitian nutritionist Vicki Shanta Retelny recommended Orville Redenbacher’s Smart Pop!, which has 100 calories ...

Coca-Cola (KO) stock is looking very cheery Tuesday morning after the soft drink and snack giant topped third quarter ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.