Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain. Nutritionist Mai ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Protein is another unsung hero of the detox process. “High biological value proteins like eggs, fish, chicken, pulses, and ...

Registered dietitian nutritionist Vicki Shanta Retelny recommended Orville Redenbacher’s Smart Pop!, which has 100 calories ...

Mumbai: From quinoa and foxnuts to ragi chips and protein bars, ‘health food’ has shifted from boutique shelves to household baskets, as more Indians seek items that are both nutritious and accessible ...