Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Jarritos announced the nationwide launch of Jarritos Mandarin Zero, bringing its most popular flavor to fans in a zero-calorie format. Following a successful regional test earlier this year, consumers ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain. Nutritionist Mai ...

A new study found that young boys adjusted their food intake at mealtime when they had already eaten a fruit snack, but girls did not. The findings suggest that boys are more likely to listen to their ...

A new study has found that people who consume a lot of low- and no-calorie sweeteners—like those used in diet sodas, sugar-free gum, and many “light” products—may experience faster decline in memory ...