It is already known that heart problems and diseases are caused by excess bad fat.High levels of triglycerides, a type of fat ...

When you have excess LDL cholesterol in the blood, it can lead to heart attack, stroke, and other cardiovascular problems.

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

These easy sheet-pan dinner recipes are low in saturated fat and high in fiber to help support healthy cholesterol levels.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

By Athena Vlachou Drugs used to treat metabolic disorders, such as Type 2 diabetes, alleviate symptoms of Alzheimer's disease ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

A multidisciplinary team has uncovered a key mechanism that allows the human bacterium Mycoplasma pneumoniae—responsible for ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...