Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

“If you’re carrying 15-20 extra pounds,” it says, “medications like Wegovy can help jumpstart your progress.” Studies show that after stopping the drugs, people typically regain lost weight within ...

Research has shown the popular ingredient, found in many Asian and Mexican dishes, has the potential to protect the body ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

A tasty spice costing just 27p per portion could deliver a host of remarkable health benefits. Studies have revealed that ...

A flavourful spice costing just 27p per serving could offer a range of remarkable health benefits. Studies have indicated ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

CRISPR therapy STX-1150 could replace daily cholesterol pills with a single dose, reducing LDL by 50% for 18+ months using ...

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?