Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

With atorvastatin remaining the most prescribed medication in England last year, a pharmacist has shared one key side effect ...

Peter said: "Some side effects of atorvastatin may settle after the first few days as the body adjusts. However, muscle pain ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

Leading cardiologists and dietitians reveal the "sneaky" dietary triggers that spike LDL levels and increase heart disease ...